Monday, April 20, 2015. And have literally been on the edge of your seats this past week waiting for Part II. So I will pick up where I left off which was Danny and I speed-touring London, minding the Gap and just making the 11 hour flight to Jo-burg, South Africa. Phew! 1 Store luggage in overhead, take a comfy seat and buckle up.

Wednesday, December 20, 2017. Whole grains are extremely important to becoming your whole self. Wednesday, November 22, 2017. Rock the Grains with Ultragrain! Grain.

Training to race Ironman distance triathlon gives me time to think. this is not about triathlon per se. Thursday, January 03, 2013. Looking back as I prepare to move forward. Since I am a data junkie, I decided I would also compare to other years. 426,088yds swim; 6,000mi bike and 917mi run. As I look ahead to.

Triathlon training and racing, adventures, and my life. Thursday, May 9, 2013. 2013 Pittsburgh Half Marathon Race Report. This past Sunday, I raced in the UPMC Pittsburgh Half Marathon. This was something of a last minute decision to race, but when the opportunity presented itself and a bib became available late the Wednesday night before the race, I jumped at it. I had been thinking all spring about how I would like to run an open half marathon, and that I wished I was signed up for Pittsburgh.

Triathlon, Photography, Life, Books, Podcasts and other things from my life. Sunday, April 5, 2015. Training and racing summary for 2014. For this 2014 summary I am repeating some stuff from my 2013 annual report. But training specific content is all about 2014. It was another awesome year for many reasons, fitness included. Overall training and racing went well.

Swim, Bike, Run, Eat, Sleep, Repeat. January was a challenging month. Work has been totally crazy with more 7am-10pm nights than I want to admit. The only good part about that is that it helped get me back on the morning workout train. As I mentioned, I h.

The Trial of Miles; Miles of Trials. Monday, July 27, 2015. I was the last pro out of the water. I flatted on the bike. But the real issue is, my legs flatted too! I felt out of shape and NOT race ready. But you know what? Plus, we had fun. When in Wisconsin, one obviously wears a cheesehead. I worked The Core Diet.